Thought for Food:

No-Bake Energy Bites Recipe 'From Gina's Kitchen'

No Bake Energy Bars



Image courtesy of From Gina's Kitchen
Foodie friends! These quick and easy no-bake energy bars were a quick and easy way to get back into the kitchen. Lightning quick to put together, and a snap to shape!
You could roll them into balls too, but I have the cutest little silicone bar pan from my friend Kerry O’neill over at Tastefully Simple so I choose to turn mine into “bars” this time.
I have to admit, for as much as I love baking up a storm in the kitchen, I also love a few days or even a week or so off from baking. Gasp! I said it! Even this baker gal needs a little time away from her mixer and oven! These quick and easy no-bake energy bars are SO good… I had a hard time only eating one at a time. Confession… I didn’t.
I enjoyed two as a post-workout snack and it was delightful! Dare I say.. a sweet way to end a spin class???? Feel free to substitute other nut butter for the peanut butter, and you can also omit the chia, hemp, or flaxseeds.  I added both flaxseeds and flaxseed meals, but you don’t have to use the seeds.


  • Rolled oats
  • Chocolate chips
  • Flaxseed meal
  • Peanut butter
  • Organic maple syrup
  • Chia Seeds
  • Hemp seeds
  • Flax seeds


Combine all ingredients together in a mixing bowl. Roll or form into 1 inch balls using hands or scoop. Pop them into the freezer till they set. about 1 hour. Store in a freezer-safe bag or container and freeze. Let them come to room temperature before eating. If you try this recipe share it on social media and tag me in!

No-Bake Energy Bars


  • c rolled oats
  • 3/4 c chocolate chips ( I used dark chocolate) 
  • 1/2 c flaxseed meal
  • 1/2 c peanut butter
  • 1/2 c organic maple syrup 
  • 2 tbsp chia seeds
  • 2 tbsp  hemp seeds
  • 1 tbsp flax seeds


  • Combine all ingredients together in a mixing bowl .  Form into 1 inch balls using hands or scoop. OR fill a silicone bar mold ( 12 cavities ) to make bigger bars.
  • Freeze until set , about one hour.


NOTE:  you really should keep them in the freezer at all times. You can store in  a freezer safe bag or container.
Have you tried the Peppermint Hot Cocoa Brownies yet? It’s like taking a bite of peppermint hot cocoa instead of drinking. 


  Welcome to the Kitchen! I'm Gina Michak, your favorite foodie, dessert designer, and custom baker here at "From Gina's Kitchen"! Catch me as the foodie half of "The Curly Girls" on FB. Pull up a chair and let's talk food and fun! Wife, mom of three (four with the fur baby golden retriever), foodie, Disney addict, Pittsburgh native still bleeding black and gold although I'm living in VA! I went from assistant meeting planner to stay at home mom and combined my love of food, family, and parties into one little business "From Gina's Kitchen" . Not only do I bake custom desserts, I love to help plan parties and offer classes on cooking and baking for kids! Contact Gina for custom cakes, cupcakes, cookies and more!   This is a guest post- not paid content, but it is a sample of the kinds of native content we can offer.    Contact Bristow Beat at for marketing opportunities in the form of articles, banner ads, podcasts and video to reach the Bristow-Gainesville area!

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